EMOTIONAL EATING: WHY WE CRAVE FOODS THAT WE KNOW ARE HARMING US
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Upsetting past or present circumstances can often trigger the desire for comfort that certain foods, especially sweet foods, can deliver. But why are we turning to these edible mood-boosters so often now? Many of us are actually eating nutritionally-void comfort foods most of the time. You’ll learn that we are not eating more now because we are more emotionally needy; we’re eating too much because we have become so nutrient-starved.
