The Diet Cure (New 2nd Edition)
The 8 Step Program To Rebalance Your Body Chemistry and End Food Cravings, Weight Problems and Mood Swings-NOW!
More than 100,000 copies later, this breakthrough program is more effective than ever—substantially revised and updated to include the author's latest clinical research.
A national bestseller, the revised and updated The Diet Cure gives you clinically-proven answers to your diet dilemmas, including
- How dieting actually causes unneeded weight gain and eating disorders
- The real reason you can’t stay away from cookies, ice cream, pasta, soda, and candy.
- How to turn off your urges with amazing amino acids
- The truth about the thyroid’s role in weight gain and fatigue, and how to successfully test and treat it (and get a doctor to cooperate!)
- How to rescue your exhausted adrenals to stop the stress and the stress-eating.
- How your food choices are skewed by food intolerances and blood-sugar swings, and what to do about both.
- How to untangle the hype about Fats, Grains, Carbs, Meats, and Calories.